NPS WELLNESS: Helping you take care of Yourself.
The following fitness classes are up an running. All staff are welcome at any class.
Cost is $48 for each six week session. Drop in classes are $10. Pay instructors directly.
Mondays at 5 p.m. in the large, lower level meeting room at Morse Institute Library taught by Marianne Davis
Tuesdays at 3:50 at Lilja, taught by Katherine McClean.
Wednesdays at Memorial at 3:30 in the music room taught by Heather Pearson.
Get your day off to a great start, Mondays, Wednesdays and Fridays at 6:05 a.m. in the NHS gym. Taught by Mike Buono.
Meet at top of outside stairs to gym, by parking lot.
Monday and Thursday Night from 7-8 p.m. at the NHS Fitness Center
Show up promptly
ready to work out. Classes are 1 hour long. No prior experience
necessary. We modify and adapt all movements and workouts to any
ability level. We can also adapt any movements or exercises for any
Class Agenda - The first 15-20 minutes will be warm up and mobility work
- We'll work on skills and drills for the movements that will be in the workout that day
- WOD - Workout of the day. The remainder of
class will be spent on a workout of the day. This will consist of the
movements that we drilled during the warm up portion.
Questions? Email Joe Guidice at firstname.lastname@example.org
Natick High School Indoor Walking Track
The Natick High School indoor track will
be open for town and school employees from 6:05 a.m. - 6:50 a.m. Monday
through Friday when school is in session.
In order to use the Fitness center, you must
- sign off on the center's rules and regulations,
- complete a CORI check if you haven't already. Stop by the School Department Central Office with this form and a photo ID to obtain a pass card that you must wear at all times while walking the track.
Please note that there are limited showering, changing or storage
facilities available at NHS. No adults are permitted in the student
locker rooms at any time. There are two showers that will be made
available to staff in the morning only.
HEALTH RELATED ARTICLES AND RESOURCES
For Better Heart Health Exercise Harder, Not Longer. Read Time article here
STRESS BUSTER'S E-BOOK a great resource for info on how to understand and manage stress in your life.